Emily P. McVey

I’m Emily.

I’m 44 and finally learning how to regulate my nervous system, listen to my intuition, and show up for my kids and myself in a more honest way.

These essays follow that process. If you read older pieces, you’ll find a different version of me.

For a while, I considered removing them, but they’re honest. They show the shifts, the questions, the unraveling and the rebuilding.

I don’t write from certainty anymore. I write from where I am.

Thank you for being here and witnessing it.

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